10 Ways To Get Rid Of A Headache

!±8± 10 Ways To Get Rid Of A Headache

Headaches are common pains that anyone can suffer. They can be caused by many factors such as stress, working for extended hours in front of the computer to injury and migraines which may be triggered by allergies such as food. Whatever the cause may be, the fact remains that having a headache is very uncomfortable and may keep you from performing to your full potentials. One need not suffer so much because of it, especially if the problem is constant and may keep you from being productive. Headaches may come in different forms usually depending on the cause. So most definitely, before you could opt for any ways to get rid of your headache, you must know first what is causing it. The following are simple ways to get rid of headaches:

1. Maintain good posture and do some stretching. Poor posture while working can cause what are known as tension headaches. Staying in such a position for a very long time may cause the muscles of the neck and shoulders to tighten up. One way to get rid of this headache is to maintain a good posture while working. Every now and then or if you feel tension pains setting in, do some stretching to get rid of the headache before it gets worse.

2. Application of moist heat through a hot compress is also a good way to get rid of headaches. Get a towel and soak it in warm water and apply it on areas where you find pain and tension to rid your body of the discomfort.

3. In women, a common problem is headache that comes days before their period. This is usually felt as a pain directly behind the eyes. To get rid of this headache, women must eat foods that are rich in zinc, especially those that come from lean proteins such as lean meats.

4. Relax. The most common cause of headache is stress. Develop a healthy lifestyle which allows you to get enough sleep and rest. If you feel a huge headache coming in because of stress, get rid of this headache by taking a break from work and catching on some sleep.

5. Get a massage. Tension headaches, especially ones that come with pain that radiates through the neck and shoulders are extremely uncomfortable. A way to get of this headache is by getting some massage, especially on the scalp, neck and shoulder areas to release all the tension that have build up there.

6. Eat regularly. Do not skip meals because hunger and meal- skipping can also cause headaches. If you feel a headache about to start and you haven't had anything to eat, take a break and grab a bite to prevent that headache from progressing further.

7. Drink lots of water. As much as possible, stick to the eight-glasses a day recommended amount of daily water intake. Water cools down the body and so when you feel a major headache, drink up to get rid of it.

8. Ice. Ice is known to be effective in relieving different types of pains, headaches included. So another option to get rid of your headache if to use ice. Lie down and have an ice pack placed on the areas where you feel pain and tension such as behind your neck, temples or forehead.

9. Kill the pain with pain killers. There are many over-the counter analgesics that are known to work for many forms of headaches. However, it is still best to consult a doctor first before choosing a pain reliever to get rid of your headache most especially if the problem persists for a very long time. It is best to work out with your doctor first what is truly causing the pain.

10. Watch what you eat. Some headaches are triggered by food. This is most especially true for migraine sufferers. So if you feel that your headache was prompted by something that you ate, stop eating that food and consult your doctor to determine whether this is truly the source of your headache.

Having a headache is an uncomfortable experience. It keeps you from performing your task and is counter-productive. Headaches have many causes and so to successfully get rid of that headache, it is best to try to figure out first what is causing it in the first place. Lifestyle still plays a major role in determining whether you headache problem is just temporary or will pester you for a very long time.

10 Ways To Get Rid Of A Headache

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How To Get Rid Of Fruit Flies With A Homemade Fruit Fly Trap

!±8± How To Get Rid Of Fruit Flies With A Homemade Fruit Fly Trap

Anyone who has ever left a few bananas sitting out or forgotten to change their garbage knows all too well the problem with fruit flies. It seems that once they've invaded your kitchen, you can't get rid of them. You can scrub, clean, remove tempting fruit and spray the garbage can with disinfectants, but they always come back. You can't help but cringe just looking at them.

We have always had problems with fruit flies, with one of the main reasons being that we live in an apartment and by law - must recycle. Because of where we live, we have to keep our recycling containers inside until they can be disposed of once a week. If the recyclables aren't cleaned well enough after being used, they make a perfect breeding ground for fruit flies. They love bits of rotting food remnants and seem to thrive in even the smallest amount. When fruit flies move in, they just don't want to leave and will lay eggs in and on anything they can find - fruits & vegetables left on the counter, sink drains, garbage disposals, empty bottles & cans, garbage bags, and even mops and rags.

A Few Fun Facts About Fruit Flies:

- Can lay up to 500 eggs at a time

- Their entire lifecycle is complete in about a week

- While considered mainly a pest, they have the potential to contaminate food with dangerous bacteria

We all know that removing the food, getting rid of the garbage & cleaning up plays a big role, but we also know what it's like to move a piece of fruit and have a swarm of fruit flies fill the air only to escape your attempts at killing them. Where are they gonna go? Obviously the ones flying around can't be easily captured or killed, so they'll linger about until they find some other place to lay eggs and the whole cycle starts again.

In all my attempts, I found the best way to capture and remove the ones that escape is to create a simple trap using a jar, plastic wrap and a piece of food. Here's how it works:

1. Get a small jar you don't plan on using again ( like a baby food jar or something similar ) and wash it out well. Make sure it is not a jar with a funky smell such as a used pickle jar or anything that use to have strong spices. You want a clean, odorless jar.

2. Take a chunk of banana and place inside the jar. This is why you want a clean, odorless jar - so that the banana smell won't be overpowered by other not-so-tempting smells. Banana seems to work the best, but you can experiment.

3. Fit a piece of plastic wrap over the top of the jar, making sure that it fits tight and well sealed around the edges. Then take a pen or pencil and poke 4 to 5 holes in the plastic, just big enough for a fruit fly to fit into. Once a fruit fly crawls in, it can't get out. You would think they would just fly back out through the holes, but they won't!

4. Place the jar in an area where you have seen the most fruit flies. Depending on the amount of fruit flies you have, you can expect to start seeing the jar fill up within just a few hours. After 24 hours, you will discover just how bad your fruit fly problem is!

This simple, inexpensive & safe method works perfectly and if you don't want the jar on public display, you can always slip it behind the garbage can, in the cupboard or even under the sink (Just don't forget about it!). You will want to empty the jar every 3-4 days before any eggs have a chance to hatch. While adult fruit flies can't easily escape through the holes, their maggots can very easily, and besides that - they are disgusting to see crawling around in the jar. You don't want to see these things crawling on your counter!

Cleaning out the jar shouldn't be a problem. If you have a kind heart, you can choose to let them go outside. Personally, I spray the little buggers with bug spray, wash out the jar and start the whole process over again if I think there are still some fruit flies left to capture.

For bad fruit fly problems, you will want to use this method for a good two weeks to make sure you've captured the majority of fruit flies. You might even want to use a few jars in different places. Before long, your kitchen will be back to normal.

How To Get Rid Of Fruit Flies With A Homemade Fruit Fly Trap

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Amish Electric Fireplace Review - Magic Heat Or Marketing Magic?

!±8± Amish Electric Fireplace Review - Magic Heat Or Marketing Magic?

I love this country. We have many products we use to manufacture, but there are always the masters of the universe of marketing. No other country can take something as trivial as a stove from 1,500 watts and wrap like a second coming. A perfect example of this is genius marketing amish fireplace heat surge electric.

It Rolls! Lights! The heat wave heating miracle is a work of genius from the coast of China! True Amish craftsmanship goes into each hand! AndHeat Surge website quote: "It's not just a fireplace, is a beautiful piece of furniture".

But you have to ask: I want $ 587 for a mini-electric fireplace on wheels, no heat, more than any other 1500 watt heater space costs $ 500 dollars to spend less product?

Just to be fair, this is a legitimate question for all electrical fires, not just the heat wave. Believe it or not, you can easily spend more than $ 2,000 for a combination of electric fireplace / entertainmentCenter with the same 1500 watt unit heats up.

No matter how you pay for an electric fireplace, electric heater, the cost of about $ 250 (retail). So every dollar spent is about $ 250 for the fireplace. In the case of the Amish Cherry Fireplace, leaves $ 250 to $ 587 sale price $ 337 deducted for the cost of the coat.

Since the Amish Heater is a mini-electric fireplace, hard to find an equally large electric fireplace in the interestof comparison. The best I could come up with is the ProCom 24" cherry finish electric fireplace.

Although this fireplace is the smallest ProCom makes, and uses a similar 24" wide heating insert, it's overall dimensions are still 2 1/2 times larger than the Heat Surge.

The last time I checked, the ProCom 24" cherry finish fireplace was available online for 0. After subtracting 0 for the heating insert, the mantel piece for the ProCom costs 0.

So why would you be willing to pay more than twice as much for an Amish mantel less than half the size of a comparable fireplace costing 30% less?

It's the magic of marketing Baby!

If you buy an Amish electric fireplace, it won't be for the boring 1,500 watts of heat offered by every other space heater out there. What's going to get you excited enough to whip out your credit card is an unexplainable attraction to the Amish, the promise of superior Amish craftsmanship and pride of ownership.

I can't explain an unexplainable attraction, but I'll accept the claim of superior Amish craftsmanship. However, "craftsmanship" comes at a price. Over a three year period, the premium you pay for an Amish mantel piece will add an additional a month, or 0 to your actual heating costs when compared to the purchase price of a Pro Com 24" fireplace.

This leads me to the second problem I have with the marketing of this product.

If you go to the Heat Surge website you won't find one picture of the Amish fireplace with the wheels attached. The reason for this, in my opinion, is the wheels make it look "dinky" compared to the "substantial" look it has when pictured without the wheels.

So how much pride can you take in a product the manufacturer is embarrassed to show in its entirety?

This is a shame. The wheels are actually a selling point because they provide the means for zone heating - simply wheel the fireplace from room to room as needed. Zone heating, or heating only the room you occupy, allows you to dial back your home's master thermostat for substantial fuel savings.

On the other hand, attempting to "zone heat" your home for multiple occupants spread out in multiple rooms with just one Amish fireplace is impossible.

I have a few other issues with their marketing claims that I could delve into, such as "It uses about as much energy to run as a coffee maker" and regional energy costs, but they have little bearing on cost effectiveness when you pay 7 for a 1,500 watt space heater.

Amish Electric Fireplace Review - Magic Heat Or Marketing Magic?

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